Author: snooze

Posted on 28 September 202120 February 2023 by snooze

10 foods to boost your immunity

SnoozeMattress.gr - Blog - 10 τροφές για να ενισχύσετε το ανοσοποιητικό σας

Did you know that certain foods can help keep your immune system strong?
If you're looking for ways to prevent colds, flu and other infections, your first step should be a visit to your local grocery store. Plan your meals and include these 10 powerful allies in boosting your immune system.

Variety is the key to good nutrition. Eating just one of these foods won't be enough to help fight the flu or other infections, even if you eat it all the time. Pay attention to portions and recommended daily intake so you don't get too much of one vitamin and too little of another.

An important reminder
No food supplement can cure or prevent diseases.
With the COVID-19 pandemic, it is especially important to know that no supplement, diet, or other lifestyle modification other than social distancing and good hygiene practices can protect you from COVID-19.

1. Citrus fruits

Most people turn straight to vitamin C as soon as they feel the first symptoms of a cold. And this is because it is known to everyone that it helps to strengthen your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key in fighting against infections.
Almost all citrus fruits are high in vitamin C.
Popular citrus fruits include:

• oranges
• grapefruit
• clementines
• tangerines
• lemons
• lime

Because your body does not produce or store it, you need vitamin C daily for continued health. The recommended daily amount for most adults is:
• 75 mg for women
• 90 mg for men

If you choose to supplement, avoid taking more than 2,000(mg) per day.
Also keep in mind that while vitamin C can help you recover from a cold faster, there is no evidence yet that it is effective against the new coronavirus, SARS-CoV-2.

2. Red peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Red peppers contain almost 3 times more vitamin C (127 mg) than oranges (45 mg). It is also a rich source of beta carotene.

In addition to boosting your immune system, vitamin C can help you maintain healthy skin. Beta carotene, which your body converts to vitamin A, helps keep your eyes and skin healthy.

3. Broccoli

Broccoli is overloaded with vitamins and minerals. Containing vitamins A, C and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

The key to preserving its ingredients is to cook it as little as possible – or better yet, not at all. Research has shown that steaming is the best way to retain more nutrients in your food.

4. Garlic

Garlic is found in almost every kitchen in the world. It adds flavor to food and is essential for your health.

Ancient civilizations recognized its value in fighting infections. Garlic can also slow the hardening of the arteries, and there is some evidence that it helps lower blood pressure.

Garlic's immune-boosting properties appear to come from a high concentration of sulfur-containing compounds such as allicin.

5. Ginger

Ginger is another ingredient that many people turn to when they get sick. Ginger can help reduce inflammation and reduce sore throats. Ginger can also help with nausea.
Although used in many sweets and desserts, ginger is a bit hot because it contains gingerol, a relative of capsaicin.
Ginger can also reduce chronic pain and may even possess cholesterol-lowering properties.

6. Spinach

Spinach made our list not only because it's rich in vitamin C, but it's also packed with lots of antioxidants and beta carotene, both of which can boost your ability to fight infection.

Similar to broccoli, spinach is healthiest when cooked as little as possible to preserve its nutrients. Also, light cooking facilitates the absorption of vitamin A and allows the release of other nutrients.

7. Yogurt

Look for yogurts that have the word "alive" printed on the label, such as Greek yogurt. These crops boost your immune system.

Try to get plain yogurts and not the ones that are flavored and full of sugar.Instead, you can sweeten your yogurt with healthy fruit and a little honey.
Yogurt can also be a great source of vitamin D, so try to choose brands fortified with this vitamin. Vitamin D helps regulate the immune system and is believed to strengthen our body's natural defenses against disease.

8. Almonds

When it comes to preventing and fighting colds, vitamin E tends to lose out to vitamin C.

However, this powerful antioxidant is key to a healthy immune system.

It is a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with vitamins and also have good fats.
Adults only need about 15 mg of vitamin E each day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides the recommended daily amount.

9. Sunflower seeds

Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamins B6 and E.

Vitamin E is important for regulating and maintaining the function of the immune system. Other foods with high amounts of vitamin E are avocados and dark leafy greens.

Sunflower seeds are also incredibly high in selenium. A variety of studies, mostly conducted in animals, have examined its ability to fight viral infections such as swine flu (H1N1).

10. Turmeric

You may know turmeric as a key ingredient in many spice blends. But this bright yellow, bitter spice has been used for years as an anti-inflammatory to treat both osteoarthritis and rheumatoid arthritis.
Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help reduce exercise-induced muscle damage. Curcumin is a promising immune booster (based on findings from animal studies) and antiviral. But more research is needed.

Do you have tips for dealing with seasonal flu and colds? Share them with us on Instagram or the Facebook με το @snoozemattress.gr ή το #SnoozeMattress.

Posted on 10 September 202120 February 2023 by snooze

Some reasons for which you might need a digital detox

Αποτοξίνωση.

According to the dictionary the definition of the word detoxification is:

1. The removal or elimination of accumulated toxins from an organism and in particular the special treatment that a person undergoes to overcome physical and psychological dependence on alcohol or drugs.

2. Moving away from an environment or abandoning habits that have negative effects on our psychological mood.
Usually, the word conjures up images of exaggeration, of someone needing help. Images of alcohol and drug addiction and maybe food addiction, too. More recently, however, a brand new addiction has been added to the list of excesses that threatens to take over our lives and may require detoxification if we don't stay vigilant: our screens.

We wake up with them.
We eat along with them.
We are getting ready to work with them.
We work with them.
And then we fall asleep with their blue glow.

While the advent of digital technology devices has certainly made our lives easier in many ways, these beeps, dings, and alerts have invaded our subconscious in a way that no other technology has (certainly over the years we haven't sat over our landlines waiting for something to happen). We depend on our smartphones and computers for almost everything – we work, keep in touch with friends and family, and track almost every aspect of our lives, from our calorie count to our sleep patterns. In a way, our devices have become an extension of ourselves, so much so that when we accidentally forget them somewhere or even leave them on purpose, to get a little distance, it feels like a part of us is missing.

Not exactly a healthy relationship

Fortunately, the issue of technology addiction has come to the attention of quite a few people, with some going so far as to trade in their smartphones for the not-so-smart flip phones of older technology. For those who can remember the days before cell phones and the internet, ditching technology can be tempting – just imagine all those hours we would gain! But of course, these drastic measures aren't exactly feasible for all of us, especially if you depend on technology to do your job. Fortunately, you don't have to throw away your iPhone, but you do have to make some small adjustments to how you use it.

Keep some distance

Do you find it hard to go more than 10 minutes without picking up your phone to check social media, or have you caught yourself turning on your phone for no particular reason, only to be distracted by something else? If you see yourself in all of these, or if you feel that excessive use of your smartphone is even physically harming you, such as pain in your neck, back or hand, it may be time for a digital detox. What is a digital detox? Although not as drastic as the definition mentioned above, it is a way to cut your dependence on digital devices. Example don't use your phone for everything. Is it an alarm clock, timer, wallet, camera and more? While this can be very convenient, you are creating a dependency that could be considered unhealthy. Often what starts as a quick weather check turns into a meaningless 10 to 20 minute tour.

Here are some helpful tips in order to reduce your screen time

WATCH YOUR STATS

You probably spend more time on your phone than you think. Most modern cell phones record minutes or hours of use each day. If we take a look at these numbers, the only thing that is certain is that we will be surprised. We are usually shocked by the amount of time we spend in front of the screen. It can be hard to face your habits, but getting a more in-depth idea of how often you look at your phone could give you the motivation you need to cut back.

ACT NOW

Just like smoking and other addictive habits, digital detox may require drastic measures. Leaving your phone in another room could help, but it might not be enough (you know it's there, you just have to go get it).Instead, turn off your phone for a few hours during the day – for example, at lunch or in the hours before bed. Once you're used to these healthy boundaries, try taking it a step further and scheduling a technology-free day or two—or even an entire weekend—each month. Instead of focusing on your phone these days, focus on connecting with the world around you and on hobbies that make you feel good.

ONE THING AT A TIME

Remember back in the day when watching a movie was just watching a movie? Now the distraction from the phone makes us, after we finally find a movie we're interested in and hit play, then spend the entire hour and forty minutes with one eye on the phone and the other on the TV, scrolling through IG or mindlessly surfing the web. Or I don't know if it has happened to you, to be in the armchair with a good book and with the other hand checking your emails.

The constant temptation of the internet and social media is there all the time, always offering a reason to stop what you're doing. Try focusing on doing one thing at a time by putting the phone away and you'll start to enjoy those activities and hobbies even more. This is especially important when you're having a meal with someone you love or spending time with your family – make a pact with yourself to put real life first.

TURN OFF NOTIFICATIONS

Is your phone constantly distracting you with various noises, beeps and dings? Do you feel your heart skip a beat every time he does it? It's kind of irritating but at the same time it also offers a pleasure, that something new has happened and you have to check it out. Silencing your notifications or at least setting them to vibrate is something that can help you step away from your device and bring some much-needed calm into your day.
This also provides the perfect opportunity to practice not replying to your messages immediately. Not answering every little thing directly can give you room to make your answers thoughtful and more thoughtful.

Have you tried a digital detox? Share your opinion and advice with us, and tag us with @snoozemattress.gr or #SnoozeMattress

Posted on 2 September 202120 February 2023 by snooze

Upgrade your sleeping environment

SnoozeMattress.gr - Blog - Αναβάθμιση του περιβάλλοντος ύπνου

It is nothing new that good quality sleep is essential for our mental and physical health. However, the truth is that most of us don't get enough sleep.Maybe we know the importance of sleep, and maybe even steps to get a good night's sleep.Nevertheless, we are all sleep deprived.
Something that can help is to create a bedroom that invites you to close your eyes momentarily. Think about your space and how you feel when you walk into it, does it give you a sense of calm? A good sleep environment can put you on the road to a successful night's sleep.
Read on for our suggestions on how to create a space that will help you sleep, and sleep well.

#1 – TIDY UP
Create a relaxing space in your bedroom. Start with the color on your walls. Studies show that blues, greens, soft pastels, grays and whites are the most relaxing. Then remove anything unnecessary and organize the rest. Also, something that is easy to say but hard to implement, is to keep all electronic media out of the bedroom. Televisions, laptops, mobile phones and tablets do not belong in this space.

#2 – BLOCK LIGHT SOURCES
Remove all light sources in your bedroom. The presence of even a small amount of blue light can disrupt your sleep. Consider what light is coming in from outside – if you live in the city or somewhere with a lot of artificial outside light, shutters or blackout curtains could help. In the thick of darkness you can more easily achieve a deeper state of sleep.

#3 – FIND YOUR TEMPERATURE
A cooler room tends to be better for sleeping, but if you take it to the other extreme it could hinder your sleep. Your bedding should be warm without overheating you. Choose bedding made from natural materials that breathe and allow air to circulate. But your comforter isn't the only fabric to think about when it comes to sleep. What you wear or don't wear to sleep is probably even more important. Did you know that sleeping without clothes can help keep your body temperature at optimal levels?

#4 – GIVE AROMATHERAPY A TRY
An aroma diffuser and humidifier can be a great addition to your bedroom and help create a spa-like environment. Personally, we love using lavender essential oil for its ability to calm and relax us. But when we start feeling vulnerable to colds, we always go for eucalyptus oil. Make sure you don't place the diffuser too close to your bed, find a nice distance so you can get the benefits of it but not be bothered by the noise.

#5 PURIFY THE AIR
The right plants can also be a good addition to your space. Did you know that there are plants that purify the atmosphere but also increase the oxygen levels in the space. Follow us on instagram (snoozemattress.gr) and facebook to learn more about these wonderful plants. We also love salt lamps – not only do they clean the air, but they can help ease asthma and allergy symptoms as natural ionizers. Leave it on during the day or turn it on at night before bed to relax. They are known to help reduce stress. As an added bonus, its soft glow helps create a more peaceful and zen-like space.

How do you create a peaceful space in your sleeping environment? Show us on Instagram or Facebook and tag us in the post!@snoozemattress.gr and #SnoozeMattress

Posted on 24 August 20215 June 2024 by snooze

How can ecotherapy help during the climate crisis?

Climate anxiety is an increasingly used term that refers to fear about the future of the planet.While academic research linking mental health to climate change is limited, it is important to acknowledge its existence and how it is indeed a threat to our physical and mental health.

Statistics from a recent American survey show that predicted climate changes cause fear in 57% of American teenagers and despair in 43%. As the climate crisis worsens, many of us are experiencing high levels of stress, shock and sadness.

What can help us?

Green therapy or ecological therapy. Researched and developed by Theodore Rozask, it examines the relationship humans have with nature.This practice emphasizes that people are part of the larger ecosystem.

Ecotherapy participants primarily do outdoor activities in nature as a form of self-care or therapy.Whether it's walking in nature, listening to music in a green space, or other outdoor activities, studies have noted that people who participate in nature activities have reduced levels of worry and anxiety.While ecotherapy is broad, it provides alternative forms that people feel more comfortable participating in, such as hiking, running, or gardening.Here are 6 forms of green therapy you should know that can help.

#1 – ANIMAL-ASSISTED THERAPY

This practice examines animal-human relationships as therapy for reducing stress, improving mental health and anxiety-related problems.This includes spending time with animals such as horses, dogs, cats, pigs or even birds.

Find out if animal-assisted therapy is offered in your area. The following are websites from relevant associations.

#2 – FOREST SWIMMING

Swimming in icy waters, surrounded by greenery is an ancient Japanese practice that invigorates the body and spirit. But one does not need to be a guru to understand the benefits of such an occupation. Forest swimming prompts us to explore forested areas away from electrical devices. It focuses on six main points: ears, eyes, mouth, nose, feet and hands.Although a guide or teacher is not always required, you can find groups that often organize these types of getaways in different parts of Greece.Some tested ideas from us are:

– Air-conditioned diving in the Blue Skra Lake of Kilkis.

– Bathing in the waterfalls of Enipeas after hiking on Olympus.

– Hiking in the river to the source of the river Acheron.

– Kayaking with a guide on the Nestos River and stops for food and swimming.

– Bathing in Kolymbithres in Papigo, Zagorochoria.

#3 – GARDEN THERAPY

Just the thought of adding a little more green to our planet is enough to make us feel better, because gardening not only helps us develop new skills but also helps us appreciate our relationship with the environment. It has been shown to improve memory, cognitive abilities, task initiation, language skills and task organization. Horticulture classes have been designed that teach about plant selection, planting and care. But it is not necessary to enroll in a department. While many of us may not have access to gardens in our homes, you can either look for your local community garden, ask a neighbor or grow a 'mini' garden in your own home.

#4 – ΧAΡΤΟΓΡΑΦΗΣΗ ΗΧΟΥ

Although not considered a form of green therapy, sound mapping is an emerging activity generally done in environmental education programs.Participating is simple – all you need to do is go outside with a pen and paper, close your eyes and listen carefully to your surroundings.Whether it's wind blowing in a certain direction, birds chirping, or bushes rustling, you can mark these sounds on your map by creating a cluster of symbols.Maybe a cloud for wind, a bird for chirping, and a zig-zag for rustling in the bushes.

#5 – LOW FOOTPRINT

Greener choices make us feel better about contributing to the problem. Living green may seem difficult or expensive, but it's actually easy and doable and cheaper in the long run.

At first we have to make a small investment by buying a good bag or canvas bags, but then there is a significant depreciation and we get things that last longer.

At home it is good to use biodegradable or compostable bags, in case there is a "brown" compost bin in the neighborhood. At best, you can make your own compost in a wooden box, throwing some organic waste, and use the compost as a natural fertilizer for your plants.
In the kitchen, instead of a sponge, you can use a brush made of natural materials and a biodegradable absorbent cloth.
In the bathroom, you should prefer recycled and biodegradable toilet paper, natural solid soap in bars and shampoos that are not in plastic packaging. There are also wooden or biodegradable toothbrushes and organic toothpastes.
If you want to get more involved, you might want to consider vegetarianism or more specialized laundry, while you can set yourself small eco-challenges and eco-goals.

#6 – CONSERVATION ACTIVITIES

Studies have shown that those struggling with their mental health are encouraged to participate in restoring ecosystems in their cities.Conservation projects range from planting trees to cleaning beaches, rivers or picking up trash.Participating in conservation-related projects helps create a sense of purpose and hope for the future health of the planet. Here are some agencies that are active in this area:

isea.com.gr

www.helmepa.gr

dasarxeio.com

Finding forms of green therapy should be fulfilling and affordable for you, so be sure to choose one that truly makes you feel connected to nature.Supporting the planet requires an investment in your physical and mental health first.Always remember that nature heals.

Posted on 12 May 20215 June 2024 by snooze

Why choose a Latex mattress?

1. It has a long lifespan

Over time, multiple layers can lose their support, often resulting in poor quality sleep.

With Latex, support is long-lasting. The secret word? Elasticity. Latex is known for its elasticity, always recovering to its original shape. As a result, there is only minimal loss of height and stiffness over the years.

2. It has excellent elasticity

Do you want to start your day feeling refreshed? It might surprise you, but it's all about flexibility.

Latex hugs and lifts. By gently nudging your body (remember rebounding?), it provides instant stress relief that sets healthy blood circulation in motion.

Don't worry about rolling or bouncing on your mattress. You will never have the feeling of sleeping on a damaged mattress thanks to the elasticity of Latex.

3. Self-adjusting humidity and ventilation

When we talk about mattress problems, these two come up most often:

They tend to trap heat and get very hot
During night sweats, you may feel suffocated.

Latex eliminates both problems. Thanks to its open-cell structure – the formation of millions of tiny air holes – Latex provides body support and breathability.

The latter ensures continuous ventilation. This helps your body cool in summer and stay warm in winter. Waking up from a nightmare? No more cold sweats as the open cells transport moisture throughout your mattress for quick evaporation.

4. Provides excellent body support and is ergonomic

If Latex were an equation, it would probably look like this:

Latex = soft comfort + orthopedic support

Belted mattresses show these qualities best:

Softer belts protect your body, to relieve pressure and pain in joints and muscles
Supportive belts provide a natural alignment of the spine, as if standing upright

Latex adapts instantly to position changes and supports every type of sleeper and body shape.

5. It's the healthiest sleep solution

For people suffering from asthma or other allergies, Latex has proven to be a helpful sleep solution. Like many natural materials, Latex is naturally hypoallergenic. It is antibacterial, resistant to dust mites and eliminates odors thanks to the excellent self-regulating ventilation.

Worried About Your Latex Allergy? Do not worry. During production, the proteins that cause this allergy are deactivated. They are completely harmless the moment your mattress rolls down the production line.

Posted on 12 May 20215 June 2024 by snooze

Pillow: The annoying thorn in the rose of hospitality...

No matter how you look at it, it's unfair.Unfair to me who have paid a respectable amount for a week's holiday. It is also unfair to the owner of the hotel that hosts me. Because it passes the exams with a very good grade in terms of cleanliness, the quantity and quality of the meals, the level of behavior and service, and even the additional facilities (gym, swimming pool, etc.).But it remains... reexamined in the most important - perhaps - detail of the stay: The pillow!

I made the tragic mistake of not taking the anatomical Latex I have at home with me. And this mistake proved fatal for my neck. After the first nightmarish night where I could barely get a wink, I thought I'd ask the front desk for an extra pillow to make it two and get some relief. In vain! A normal night's sleep turned out to be an elusive dream. And as you all know, the consequences during the day are painful.Headaches, bad mood, feeling tired and constant, extremely annoying, neck pain. If I could screw my head off, I would…

Obviously the hoteliers know better than I how unprofitable, how sophisticated, how unsafe (as there is also theft) it would possibly be to put good quality anatomical pillows in the rooms. But, brother, it is so very essential to the guest.I really - I mean it - would prefer inferior amenities to all other services, as long as it ensured a comfortable and restful night's sleep.

So if you are a hotelier or owner of any type of accommodation and want your customer reviews to say 'the best sleep I've ever had', then turn to Snooze for high quality anatomical pillows and mattresses.You will be surprised by the craftsmanship in the construction and the natural materials used to ensure the best and - at the same time - healthier result.

Source: https://omorfataxidia.gr

Posted on 12 May 20215 June 2024 by snooze

Right mattress: Its benefits and how we choose it

SnoozeMattress.gr - Πληροφορίες - επιλογή σωστού στρώματος

Sleep is precious for our health. Tips for better sleep wouldn't be complete if we didn't look at the quality of the mattress. The right mattress is an important investment, since it plays a primary role and directly affects our mental, spiritual and of course physical health.

It is important to pay particular attention to the choice of mattress, since each of us spends more than 6-8 hours lying on it every day (about 1/3 of our life). Choosing the right mattress, although extremely difficult, guarantees a comfortable and enjoyable sleep as it will properly support your spine.
The human body, in terms of its shape, is full of curves and uneven surfaces. By no means, however, is it straight, straight or flat. This is true regardless of weight, weight distribution and body type.

In order for the human body to rest, muscle contractions must be eliminated without altering the body's natural shape. This is achieved when our entire body is supported by the mattress and every part of it is filled with material. That is, when the mattress adapts to the shape of the body and not the other way around.

But according to the above, which is the right mattress? the hard, the soft or the elastic? The orthopedic or anatomical mattress?

Let's look at each one separately:

a) The hard layer, being rigid, cannot "follow" the curves of the body and adapt to them. Thus, in the places that have strong curves, or are very light (neck, lumbar region, legs, arms) there are unsupported gaps resulting in their incorrect support. The elimination of every muscle contraction is a necessary condition for the correct and complete rest of the body. which cannot be achieved with hard layers. On the contrary, the hard layer "attempts" to straighten the body, that is, to alter its natural shape, as a result of which it suffers and causes damage in the long term.

However, for many decades the perception prevailed that the hard mattress is ideal for the proper support of the body, because it "keeps" the spine in a straight position! (This perception has not completely disappeared nowadays). This is due to the fact that the materials used in the construction of the mattresses were soft but without rebound (wool, cotton, etc.) with the result that they sink slowly and with them the user of the mattress also sinks. The effects on the lumbar region and the spine in general were inevitable. The doctor, whom the patient was visiting, knowing that there were no materials with elasticity and recovery on the market, recommended, in order to deal with the problem immediately, sleeping on a hard mattress, so that at least the body does not sink. That is, they recommended the least evil. This advice has become distorted over time and many people have come to believe that the best mattress for their ailments is a straight, hard and rigid floor. It is however obvious, even to the layman, that the spine and the whole body in general it is anything but straight. In addition, the hard layer burdens the circulatory system, as it prevents the proper circulation of blood, especially in the heavy parts of the body, as a result of which angulations and numbness are caused.

b) The soft mattress, having no rebound, sinks and becomes like a hammock when a body lies on it. Thus, it distorts the body by "sucking" it in, consequently contributing to causing injuries such as scoliosis and kyphosis.
The concepts of "soft" and "hard" in relation to layers are subjective. That is, they depend on the weight and body structure in general of the body lying on the mattress. For example the same mattress is soft for a body weighing 80 kg and hard for a body weighing 40 kg.

c) The elastic layer is the right layer for the correct support of the body, because elastic means that it adapts exactly to the shape of the body. Thus, the body maintains its natural posture, i.e. the posture it has when standing upright.

Moreover, in contrast to the concepts of "hardness" and "softness", the concept of elasticity has an objective character. It is scientifically approachable and laboratory measurable.

ORTHOPEDIC – ANATOMICAL – ORTHOSOMATIC – ORTHAUCHENIC

The term orthopedic mattress is unacceptable since it describes certain hard mattresses that have been manufactured to someone else's measurements and not ours. The same applies to the term anatomical. Mattresses are arbitrarily named as such.

The following terms may be test terms in our description.
ORTHOSOMATIC for the proper mattress and ORTHAUCHENIC for the proper pillow

Because each person's needs and preferences are different, the right mattress is not the same for everyone. In general, however, we can say that it should help align and support the spine and head and absorb the pressure of the shoulders, legs and pelvis.

Of course, how well we take care of our mattress is of great importance. But you should know that even a good quality mattress, with normal use, will not last more than about 10 years.

How can you tell if your mattress needs changing?

The Sleep Council UK suggests a simple way to determine whether or not your mattress needs changing.

Answer with a simple yes or no to the questions below:

Is your mattress over 10 years old?
Do you wake up with neck or back pain?
Is the mattress cover torn or soiled?
Όταν ξαπλώνετε, νιώθετε τις σούστες ή πτυχές κάτω από την επιφάνεια;
When you move in the mattress, you hear creaks,
or other noises?
Do you or your partner accidentally roll on top of each other on the mattress?
Is your mattress too small to give you an undisturbed sleep?
Is the sofa or base uneven or clogged?
Are the legs and/or wheels worn?
Would it embarrass you if the neighbors saw your mattress without a cover?

If you answered yes to three of the above questions, then you are not sleeping as well as possible.

Five or more positive answers means it's time to buy a new bed.

Even our preferred sleeping position is a criterion for choosing the right type

In general, semi-hard mattresses are indicated for those who sleep on their face, hard for those who sleep on their backs and soft mattresses for those who sleep on their side. It is preferable to buy a mattress and underlay as it provides better support to the body. The more layers a bed has, the better the support for the body.

The minimum thickness of the layer should be 16 cm, ideally over 18-20 cm.
Of course, we also check the inside of the mattress, so of course it is preferable to choose mattresses with a zipper on the outside so that you can see the inside structure and materials of the mattress.

In summary, the mattress should:

to adapt to the shape of the body and especially the spine
to distribute pressure evenly along the body, reduce body movement and improve sleep quality
to provide perimeter support
to be properly maintained

Correct maintenance of the mattress is as important as its choice.

To keep the mattress in good condition, it should be turned upside down (upside down and head and feet) every three months so that it wears evenly. Ventilate it well by lifting all covers and wash the protective cover often with cold water and mild detergent. We must not let the mattress get wet and we must not use dry cleaning materials because chemicals can damage the inside of the mattress.

Buying the right pillows is also important. Pillows are filled with feathers or pliable foam materials. It is preferable to use pillows with feathers, the most suitable of which are duck, while their height and number depends on the preferences of each person. During sleep the neck should be placed in line with the trunk and not bent or extended significantly.

Choosing the right mattress and bed for your needs takes time. Dedicate it and don't forget that you will spend a third of your life in your mattress.

Source: Dr. Georgios F. Spiliotopoulos-Orthopedic Surgeon https://www.orthosoma.gr/sosto-stroma-ta-ofeli-tou-kai-pos-to-epilegoume/